821 Mind + Body (Movement & Mobility)

Service Description

In this workshop, you'll learn the importance of movement, mobility & balance for tennis players. The class will focus on specific exercises designed to enhance your agility, flexibility, and overall mobility on the court, in a studio atmosphere. You'll gain a better understanding of how to move efficiently and effectively during a match, with a focus on improving your balance, mobility, and flexibility. The workshop will cover the importance of regular mobility training in preventing injuries commonly associated with tennis. Participants will be guided through a series of stretches and exercises aimed at promoting better joint health and flexibility. Whether you're a seasoned player or new to the game, this class will provide valuable insights into how movement and mobility can improve your on & off court performance. All 821 Mind + Body workshops are held in Ironside District, off court.

Cancellation Policy

All classes need to be cancel or rescheduled 12 hours in advance for credit/refund.

Contact Details

• 7520 NE 4th Ct, Miami, FL 33138, USA

  (561). 351-8578

  billing@821tennis.com