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821 Mind + Body (Movement & Mobility)

Indoor Studio Workout

  • 30 US dollars
  • Glassbox | Ironside Studio

Service Description

In this workshop, you'll learn the importance of movement, mobility & balance for tennis players. The class will focus on specific exercises designed to enhance your agility, flexibility, and overall mobility on the court, in a studio atmosphere. You'll gain a better understanding of how to move efficiently and effectively during a match, with a focus on improving your balance, mobility, and flexibility. The workshop will cover the importance of regular mobility training in preventing injuries commonly associated with tennis. Participants will be guided through a series of stretches and exercises aimed at promoting better joint health and flexibility. Whether you're a seasoned player or new to the game, this class will provide valuable insights into how movement and mobility can improve your on & off court performance. All 821 Mind + Body workshops are held in Ironside District, off court.

Upcoming Sessions

Cancellation Policy

All classes need to be cancel or rescheduled 12 hours in advance for credit/refund.

Contact Details

  • 7520 NE 4th Ct, Miami, FL 33138, USA


Service Page: Bookings Service Page
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