821 Tennis Mind Body Flow

Join us  Sunday August 27th for a tennis + wellness on and off-court experience with 821 Tennis + Didi Saglam

This class will an integration of tennis, active recovery yoga, sound healing meditation and breathwork for a unified mind & body experience helping to highlight the importance of mental clarity, focus and physical agility both on and off court.

This is an incredible class for all levels as we help to teach the importance of integrating mind + body with life and sports.

Schedule:

4:00 - 4:10PM- Check in & Introduction

4:10 - 4:30PM- Yoga & Preventative Group Stretch

4:30 - 5:30PM- Tennis Clinic

5:30 - 6:15PM- Cool Down, Yoga Recovery Flow (Stretch and Flow for Tennis Specific Muscles)

6:15 - 7:00 PM- Refreshments + Connect