Sweat & Flow

Join us on Sunday September 24th at 4:00pm for a tennis + wellness fusion experience with Didi Saglam

This class will an integration of tennis, active recovery yoga, sound healing meditation and breathwork for a unified mind & body experience helping to highlight the importance of mental clarity, focus and physical agility both on and off court.

This is an incredible class for all levels as we help to teach the importance of integrating mind + body with life and sports.

Schedule:

4:00PM-4:15PM- Check in & Introduction

4:15PM-4:30PM- Yoga & Preventative Group Stretch + Breathwork

4:30PM-5:30PM- Tennis Cardio + Development Clinic Mix

5:30PM-6:00PM- Cool Down, Yoga Recovery Flow (Stretch and Flow for Tennis Specific Muscles)+ Sound Healing

6:00PM-6:30PM- Refreshments