Movement & Mobility Therapy Introduction Workshop with MVMTbyES

Goal and Intention of this Workshop: How to use breathing techniques and movement therapy to help improve your spine mobility, hip mobility and lower leg strength to allow on & off court fluididty.

About the Coach: 

Edwin Santiago is the Founder of MVMNTbyES. He is a Professional Movement Coach: CSCS, CPT, CES, PES that has helped both amatuer and professional athletes with injury prevention and recovery, improvment in full body mobility and is focused on helping the 821 Tennis team to help intrdouce Movement Theraphy into their overall health and fitness routine.

About the Workshop:

• 12:45PM-1:00PM: Check In
• 1:00PM- 1:10PM: An introduction to "What is Movement & Mobility Therapy" and how it impacts athletes of all levels
• 1:10PM- 1:50PM: Workshop Therapy Application with all players and guests. Applicable workshop excercises targeted to core tennis prone problem muscles to help reset body to allow full range of motion in catagorized body group
• 1:50PM- 2:00PM: Cool Down, Questions and How to continue into daily practice
• 2:00PM- 2:15PM Snack & Refreshments

What to Bring:

• Yoga Mat & Towel
• Water and/or electrolytes

What to Expect:

• An understanding and demonstration on what "Movement Therapy" is an how it has helped to evolve athletic performance and mobilty
• Active partipaction in the workshop targeting a core muscle group
• Expert Advice on how to apply these prinicples to your recovery and preventative routine
• Opporutintes will be open to work with Edwin directly post-event follow up 

We look forward to seeing you all there! If you have any questions about the event, please email info@821tennis.com