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Mind + Body Series: Power & Energy
Mind + Body Series: Power & Energy

Wed, May 29

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Ironside District / Glassbox

Mind + Body Series: Power & Energy

Join us on Wednesday May 29th for a Mind + Body class at Ironside, led by Kristi Garcia. This class will focus on a variety of workouts designed to increase your muscular strength and endurance, along with techniques to enhance the mind-body connection.

Time & Location

May 29, 2024, 6:30 PM – 7:30 PM

Ironside District / Glassbox, 7580 NE 4th Ct, Miami, FL 33138, USA

About the event

In this dynamic class, you'll work on developing your strength and connection with the game , with a focus on improving your power and energy off court in a studio workout class focused on strength conditioning specifically tailored for tennis players, but open to all.

You'll engage in a variety of workouts designed to increase your muscular strength and endurance, which are critical for enhancing your overall tennis performance. Classes include targeted exercises using muscle groups most used in tennis, such as the core, legs, and arms. Workouts may include resistance training, moderate body weight exercises, and high-intensity interval training to improve your muscular power.

All 821 Mind + Body classes are located in Ironside District, off court.

Tickets

  • Mind + Body Series Class #3

    $30.00
    +$0.75 service fee

Total

$0.00

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