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Mental Health Awareness Month Social
Mental Health Awareness Month Social

Fri, May 17


Ironside District / Glassbox

Mental Health Awareness Month Social

Join us on Friday May 17th for the "Mind + Body + Soul Mixer" is an event co-hosted by Emily Morgan and Joe Sigona as part of Mental Health Awareness Month.

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Time & Location

May 17, 2024, 6:30 PM – 8:30 PM

Ironside District / Glassbox, 7580 NE 4th Ct, Miami, FL 33138, USA

About the event

The purpose of the event is to promote mental health awareness, incorporating elements of mindfulness, physical well-being, and cognitive stimulation bringing together various partners like Beyond grey and 821 Tennis, with featured activities such as meditation, sound healing, cognition activation workshops, and relaxation sessions.

The event schedule is as follows: 

6:30pm: Introduction about Mental Health by Joe & Emily 

6:35-7:00pm: Mental health intro, meditation and ice-breaker with Beyond Grey. 

7:00-7:30pm: Breathwork & Sound healing 

7:30-8:00pm: Cognition Activation/mental agility workshop 

8:00-8:30pm: Cold Plunges, Cool off and Connect with CBD mocktails & Community

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