821 Mind + Body (Power & Energy)
Indoor Studio Workout
Service Description
In this dynamic class, you'll work on developing your strength and connection with the game , with a focus on improving your power and energy off court in a studio workout class focused on strength conditioning specifically tailored for tennis players, but open to all. You'll engage in a variety of workouts designed to increase your muscular strength and endurance, which are critical for enhancing your overall tennis performance. Classes include targeted exercises using muscle groups most used in tennis, such as the core, legs, and arms. Workouts may include resistance training, moderate body weight exercises, and high-intensity interval training to improve your muscular power. All 821 Mind + Body classes are located in Ironside District, off court.
Upcoming Sessions
Cancellation Policy
All classes need to be cancel or rescheduled 12 hours in advance for credit/refund.
Contact Details
7520 NE 4th Ct, Miami, FL 33138, USA
(561). 351-8578
billing@821tennis.com