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821 Mind + Body (Power & Energy)

Indoor Studio Workout

  • 1 hour
  • 30 US dollars
  • Glassbox | Ironside Studio

Service Description

In this dynamic class, you'll work on developing your strength and connection with the game , with a focus on improving your power and energy off court in a studio workout class focused on strength conditioning specifically tailored for tennis players, but open to all. You'll engage in a variety of workouts designed to increase your muscular strength and endurance, which are critical for enhancing your overall tennis performance. Classes include targeted exercises using muscle groups most used in tennis, such as the core, legs, and arms. Workouts may include resistance training, moderate body weight exercises, and high-intensity interval training to improve your muscular power. All 821 Mind + Body classes are located in Ironside District, off court.


Upcoming Sessions


Cancellation Policy

All classes need to be cancel or rescheduled 12 hours in advance for credit/refund.


Contact Details

  • 7520 NE 4th Ct, Miami, FL 33138, USA

    703-380-2314

    info@821tennis.com


Service Page: Bookings Service Page
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