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Mind + Body Series: Balance & Mobility Workshop
Mind + Body Series: Balance & Mobility Workshop

Mon, May 13


Ironside District / Glassbox

Mind + Body Series: Balance & Mobility Workshop

Join us on Monday May 13th for a Mind + Body class at Ironside, led by Edwin Santiago. This class will focus on improving hip mobility and balance. Participants can expect exercises targeting these areas, along with techniques to enhance the mind-body connection.

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Time & Location

May 13, 2024, 7:00 PM – 8:00 PM

Ironside District / Glassbox, 7580 NE 4th Ct, Miami, FL 33138, USA

About the event

In this workshop, you'll learn the importance of movement and mobility for tennis players. The class will focus on specific exercises designed to enhance your agility, flexibility, and overall mobility on the court, in a studio atmosphere. You'll gain a better understanding of how to move efficiently and effectively during a match, with a focus on improving your balance, mobility, and flexibility.

The workshop will  cover the importance of regular mobility training in preventing injuries commonly associated with tennis. Participants will be guided through a series of stretches and exercises aimed at promoting better joint health and flexibility. Whether you're a seasoned player or new to the game, this class will provide valuable insights into how movement and mobility can improve your on & off court performance.

All 821 Mind + Body workshops are held in Ironside District, off court.

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